“Own Your Voice” Talk at Stanford with Lambda Theta Nu – August 4, 2019

The other day I had the privilege of speaking at Stanford University to a group of 200 young women from all over the country at the annual the Lambda Theta Nu conference.  Lambda Theta Nu is a sorority of women from varying backgrounds who come together in support of Latino culture and communities. The topic […]

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New Student Handbooks are in the Works!

Organizing and compiling 10 years of learning, experimenting, research, and random bouts of documentation into something linear. It’s a little overwhelming, but also very exciting!  I hope to have them completed by early October.  Fingers crossed!  There will be digital and paper versions of these handbooks, lot’s of new exercises, and tons and tons of […]

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Practice Your Shit.

Want to get good at something? You’ve got to practice. Sometimes it’s fun. Sometimes it’s not. Sometimes it’s easy. Sometimes it’s hard. Sometimes you want to. Sometimes you don’t. You, alone, are responsible for your own effort. So why not show up, practice your shit, and see what kind of magic you can make. 🎶✨🎶✨

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Start Where You Are.

Start Where You Are. Maybe it’s your first step, maybe it’s your millionth. Maybe you’re an expert, maybe you’re a beginner. It doesn’t matter. You’ve gotta do stuff to make stuff happen. You don’t have to have all the answers, or execute perfectly, or be the best every single time. Show up with whatever you’ve […]

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