Ok, so...that weird-ass sluggish January is coming to an end, and many of us are starting to feel our brains and bodies ever-so-slowly coming back to operational mode. Yay! And, whew! Below I have shared three condensed tips to help you continue to reclaim your...

I don’t know who needs to hear this, but there is no moral problem or indication of personal failure if you say ‘um’ when you speak. In my mind, there are two main reasons for building awareness of, and understanding your use of um and other filler words. The first is...

Already it is mid-January, and normally by this time, we're already halfway to crushing our Q1 goals. Yet right now things feel a little heavier than usual for a lot of folks. If you are feeling sluggish in your mind, heart and body...or if you have a sense that it's...

Another twirl around the sun is coming to an end. We made it! It's the time of year when many of my corporate clients are either working on their self-evaluations for the year gone by or writing their development plans for the year ahead. It's so easy to forget how...

I am currently working on a really interesting new project for a client. It’s creative and fun and it’s got me learning so, so many cool new things.  It’s also got me stretched me aaaaall the way over to my growth edge in every possible, imaginable way. Earlier this...

I would like to open this post with a three-line workplace scene: Client's Boss: Are you ok? You seem a little different or low today. Client: Yeah, I'm really good. My vocal coach told me that I could show up to this meeting as my authentic self, without forcing a...

I am going to keep this one short, but I'd like to offer a couple of thought prompts that I've been using in my own personal development over the past few weeks that have been really impactful. What is something you need to let go of? I like to think about this at the...

The end-of-year holiday time carries with it an invitation to reflect, rest, and reset. If your inbox looks like mine, you've already been getting a lot of messages with tools and advice for closing out this year, and establishing your goals and intentions for the...

Just about every morning me and my bestie do a little check in via text message. The timing of the check in and the content of the conversation flow a little differently from day-to-day, but no matter what else we talk about, we almost always support each other in...

How’s your breath today? I bet while reading that sentence you suddenly found yourself taking a deep breath. I also bet that it was probably the first deep breath you’ve taken all day. How are you in general? We’ve all been forced to adapt to an unimaginable amount of...