1:1 Coaching Programs
Imagine a world in which you have richer relationships with your friends and loved ones, you are in command of your career choices, project collaboration is smoother, the value of your contributions is noticed, and you are appreciated. It’s all within reach.
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Own your voice, own your life.
One-on-one coaching is an ideal way to explore what having a voice means to you.
Vocal Confidence Coaching is a holistic and pragmatic approach that addresses the root causes of whatever is holding you back and generates positive change from the inside out.
This process is not about fixing your voice – your voice is not broken.
It’s also not about applying a quick fix to a problem—for instance, counting your “ums” won’t make you stop saying them.
Rather, it’s about learning to confidently express yourself with a trustworthy voice that sounds like the real you while giving yourself permission to live a more authentic life that aligns with your values, desires and needs, and supports the impact you want to have on the world around you.
Are you ready for…
- Embodied confidence and self-awareness
- Less reacting from fear and operating on autopilot
- More choice, responsiveness and better decision-making
- Clarity and intention in articulating your thoughts
- Improved conflict navigation
- Relaxed idea-sharing in meetings and social settings
- Ability to set boundaries, say ‘no’, and ask for and receive
- Confidence and presence when presenting to an audience
- A vocal sound that represents your true self
- Vocal control, power, projection, and stamina when you need it
- Stronger relationships and enhanced collaboration
- Strengthened leadership skills and increased impact
- Reduced social anxiety
- Greater comfort and poise in all spoken languages
- Increased sense of professionalism and presence
- Strong and clear sense of self and excitement for the future, no longer being defined by the past or by other people’s versions of you
Trusted by the best:
So, how does it work?
Vocal Confidence Coaching provides a goal-oriented and results-driven pathway for personal transformation, creating measurable outcomes.
You define who you want to be and the life you wish to lead. Coaching equips you with the perspectives, tools, and practices necessary to communicate and create that vision.
The work is tailored to your unique goals and needs, centered around three areas:
Confidence and Presence Practices
Cultivate deep-rooted confidence and reclaim your personal agency by unlocking and overcoming mental, emotional, and somatic barriers, empowering you to show up as your authentic self.
Voice and Speech Technique
Develop simple and strategic voice techniques to craft a vocal sound that authentically represents you and comes out reliably when you need it.
Communication and Presentation Skills
Equip yourself with essential communication skills to more easily articulate and share your ideas in any setting—whether personal or professional, one-on-one or in groups.
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Not sure what you need? Get a free assessment!
Book a no-cost 30-minute call.
Ways to work together:
3-Month Program
Investment: $4500 pay-in-full or 3 installments of $1667
This program is designed for individuals who are ready for a thorough and holistic personal or professional transformation. The three-month container offers ample space to dig into many areas of your life where you feel held back by your ability to confidently express yourself.
During this time, we will reframe old beliefs, behaviors, and narratives, while building a consistent practice of custom-tailored exercises and introducing new communication skills.
Some people come to this container with clear and specific goals, while others come to explore possibilities or collaboratively set objectives. In all cases, clients experience measurable progress in several areas.
WHAT’S INCLUDED:
1 Onboard Session
Prior to this 60-minute session, you will receive a questionnaire. Your answers will help us understand what is not working for you now, as well as map out our initial goals and milestones.
10 Coaching Sessions
In these 60-minute sessions, we do the deep dive. What happens in each session varies based on what is needed that day to move us toward your goals, and may include guided inquiry and experiential exercises from a variety of coaching modalities.
1 Closing Session
In this 60-minute session, we’ll review and celebrate your progress, tie up any loose ends, clarify any next steps or support your may need to continue your progress going forward.
Unlimited Continuous Support
The real work happens as you practice and apply what you learn here in your daily life. Therefore, I am available to you throughout the program to support your progress in whatever ways serve you best. This may look like accountability checks, answering questions, handling any blocks, celebrating successes, providing feedback, etc.
Private Online Account
You will have a private account in my client management system where you can schedule sessions, pay invoices, track metrics, and securely share information.
Materials and Resources
There are no required materials for this program. That said, sometimes, we find that it is helpful to have a particular book, resource or tool. It varies by client, and this is the case for you, the materials will be provided to you at no additional cost.
6-Week Program
Investment: $2700 pay-in-full or 3 installments of $999
This program is a 6-week intensive designed for those facing an acute issue or specific time-based goal that requires deep work to be done quickly. This may include situations such as preparing for a job interview, important presentation, or a major life change, or quickly upleveling your leadership style. In certain cases, it may also involve releasing a voice that feels physically stuck.
Important note: This 6-week program does not work well as a lower-cost alternative to the three-month program. For such situations, I recommend looking into the Open-Ended Coaching Retainer below, or please speak to me about an extended payment plan.
WHAT’S INCLUDED:
1 Onboard Session
Prior to this 60-minute session, you will receive a questionnaire. Your answers will help us understand what is not working for you now, as well as map out our initial goals and milestones.
4 Coaching Sessions
In these 60-minute sessions, we do the deep dive. What happens in each session varies based on what is needed that day to move us toward your goals, and may include guided inquiry and experiential exercises from a variety of coaching modalities.
1 Closing Session
In this 60-minute session, we’ll review and celebrate your progress, tie up any loose ends, clarify any next steps or support your may need to continue your progress going forward.
Unlimited Continuous Support
The real work happens as you practice and apply what you learn here in your daily life. Therefore, I am available to you throughout the program to support your progress in whatever ways serve you best. This may look like accountability checks, answering questions, handling any blocks, celebrating successes, providing feedback, etc.
Private Online Account
You will have a private account in my client management system where you can schedule sessions, pay invoices, track metrics, and securely share information.
Materials and Resources
There are no required materials for this program. That said, sometimes, we find that it is helpful to have a particular book, resource or tool. It varies by client, and this is the case for you, the materials will be provided to you at no additional cost.
Open-Ended Retainer
Investment: $800/month, 3-month minimum
The open-ended coaching retainer is best suited for those who would like coaching without the commitment of an intensive program or full support container.
This retainer is also ideal for those who want a lighter form of support to maintain their progress after completing a 3-month or 6-week program.
WHAT’S INCLUDED:
2 Coaching Sessions/Month
In these 60-minute sessions, we do the deep dive. What happens in each session varies based on what is needed that day to move us toward your goals, and may include guided inquiry and experiential exercises from a variety of coaching modalities.
Asynchronous Support
The real work happens as you practice and apply what you learn here in your daily life. Therefore, I am available to you throughout the program to support your progress via text, email, WhatsApp or via note sharing in the client management system.
Private Online Account
You will have a private account in my client management system where you can schedule sessions, pay invoices, track metrics, and securely share information.
Discount Trial Session
Investment: $249
Perfect if you’re on the fence or still unsure about what this is all about. Also makes a great gift.
WHAT’S INCLUDED:
Onboard Survey
Prior to your 60-minute session, you will receive a questionnaire. Your answers will help us understand what is not working for you now, as well as what kind of change you’d like to explore.
1 60-Minute Session
Using your answers from the onboard survey, we’ll dive right in. What happens in each session varies based on what is needed that day to move us toward your goals, and may include guided inquiry and experiential exercises from a variety of coaching modalities.
1 Week Follow-Up Support
The real work happens as you practice and apply what you learn here in your daily life. Therefore, I am available to you throughout the program to support your progress via text, email, or WhatsApp.
A free workbook for you!
Whether you want to conquer your fear of speaking up in a meeting, pitching your company, or having a difficult conversation with a loved one, this workbook will help you uncover what is holding you back from fully expressing yourself, and help you begin to build a more trusting and confident relationship with your voice. Check it out!
DON’T WORRY, NO SPAM WILL ENTER YOUR INBOX AND YOU CAN UNSUBSCRIBE AT ANY TIME.
How to get started
It’s quick and easy to get things going. There are 3 basic steps:
STEP 1
Discovery Call
Book a 30-minute Zoom call to discuss your goals, learn more about my approach, and see if we’re a good fit. If we are, the next step is onboarding. If we’re not, I’ll do my best to help you find someone else.
STEP 2
Onboard
We schedule your onboarding call, and I send you a link to your account within my client management platform. A click of a box on a coaching agreement will take you to your onboard questionnaire, invoice and additional helpful info and tools.
STEP 3
Begin the Work
During your onboarding call, we will review your completed questionnaire, discuss your goals and milestones, map out our first steps, and answer any new questions, then dive right in. We will also establish an initial cadence for our meetings.
Sam gave me the gift of trusting nyself
Sam is absolutely incredible! I’ll be forever thankful for the amazing speaking tools she has shared with me. We were introduced to each other so that I could improve my on-screen presentation skills, and she far-exceeded my expectations.
Not only has she helped me become more confident with myself, but she also gave me the space to work through fears and feelings that were blocking me from being the best version of myself. Sam gave me the gift of trusting myself and feeling safe which has hugely improved my communication skills, professionally and personally. I won’t ever be able to saw enough about how life-changing her work has been for me.
Onscreen Educator
Webflow
Frequently asked questions:
Is this for me?
The best way to discern if this is for you is to hop on a 30-minute discovery call. We will talk about what your goals are and what you feel is holding you back. I’ll share more information about my approach, and together we’ll paint a clearer picture that helps you get headed in the right direction. If this is not the right fit for you, I’ll do my best to provide you with referrals.
What if I just need voice technique?
It’s true; you probably do need to work on voice technique like pacing, breathing, projection, etc.
That said, vocal technique by itself is only going to get you so far if you don’t also address the underlying reasons why you may speed up and your voice gets stuck in the first place.
If you truly want your voice to come out when you need it, it’s essential to understand the internal external factors that inhibit your ability to express yourself clearly—and why. This self-awareness empowers you with more choice, leading to authentic confidence from the inside out.
When we combine that confidence with voice techniques and communication skills, you won’t just have a more reliable and enjoyable sounding voice; you will also be able to express yourself comfortably in a wider variety of situations—whether in meetings at work, during difficult conversations with loved ones, at public speaking events, or simply introducing yourself to someone new at a party.
Sounds pretty good, right?
How long will it take to reach my goals?
It varies widely based on the individual. For most people, I suggest a minimum commitment of 3 months. Here are some things to keep in mind when deciding if it’s the right time for you to pursue this work:
- Deadline or goal
- Work schedule
- Learning style
- Lifestyle
- Amount of time to practice or reflect on the concepts in between meetings
- Self-motivation versus amount of outside structure or accountability needed
- Level of fear, shyness, or hesitation upon beginning
When can I start?
You can begin at any time, schedules permitting. The first step is to book a no-cost 30-minute discovery call.
Where will we meet?
Because my clients are all over the country and world, meetings are held via Zoom. When we happen to be in the same location, we can certainly meet in person.
I still have more questions...
Please visit the FAQ page for more information. You can also book a discovery call or connect with me directly via the contact page.